1. Commitment - the state or quality of being dedicated to a cause or activity etc.
2. Most people fail or achieve mediocre results because they lack commitment
3. Start with a declaration, "I will ......."
4. Limit your commitment to 1 or 2 major actions that you will definitely take to progress
5. Support your commitment with evidence - what have you done in the past that makes your commitment credible
6. Start taking action NOW!